GETTING MY HEAT THERAPY FOR PERIOD CRAMPS TO WORK

Heat is generally more practical for relieving menstrual cramps compared to chilly, Dr. Toubi describes. “Chilly packs can briefly numb the area and reduce inflammation, but heat relaxes the muscles and improves blood move, supplying more time-Long lasting relief from cramps.”Pros: ✓ Can be secured all around the body, not simply the abdomen